Looking for a Psychotherapist in Ottawa?
I offer professional, confidential, and client-centered psychotherapy services in the Ottawa area, as well as online. As a Registered Psychotherapist (Qualifying) with a Master's degree in Counselling Psychology and Spirituality, I specialize in couples therapy, trauma-informed therapy, and individual counselling. I work with adults and couples, providing treatment for attachment wounds, relationship & interpersonal issues, self-worth, sexual intimacy, codependency, anxiety, depression, grief, sexual abuse, childhood trauma, PTSD, BPD, neurodiversity, life transitions & adjustment, cultural & immigration challenges, and spiritual or existential integration.
My trauma-informed approach integrates evidence-based therapeutic methods, including Acceptance and Commitment Therapy (ACT), Logotherapy, Emotionally Focused Therapy (EFT), Attachment Theory, PolyVagal Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Therapy, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Motivational Interviewing, and Narrative Therapy.
As a bilingual therapist offering services in both English and Mandarin, I provide culturally-sensitive counselling for diverse communities. If you would like to introduce yourself, ask a question, or to book an appointment, please feel free to get in touch.