Looking for a Psychotherapist in Ottawa?
I offer professional, confidential, and client-centered psychotherapy services in the Ottawa area and online. As a Registered Psychotherapist (Qualifying) with a Master's degree in counselling psychology and spirituality, I specialize in couples therapy Ottawa, trauma therapy Ottawa, and individual counseling. I work with adults and couples, providing expert treatment for attachment wounds, relationship & interpersonal issues, self-worth, sexual intimacy, codependency, anxiety, depression, grief, sexual abuse, childhood trauma, PTSD, BPD, neurodiversity, life transitions & adjustment, cultural & immigration challenges, and spiritual or existential integration work.
My trauma-informed approach integrates evidence-based therapeutic methods including Acceptance and Commitment Therapy (ACT), Logotherapy, Emotionally Focused Therapy (EFT), Attachment Theory, PolyVagal therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Therapy, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Motivational Interviewing, and Narrative Therapy.
As a bilingual therapist Ottawa offering services in English and Mandarin, I provide culturally sensitive counseling for diverse communities. If you would like to introduce yourself, ask a question, or to book an appointment, get in touch.